Training Timetable

 

 

Squad Training Timetable - From 31st August 2007

Red Blue RS Junior Senior Inter Masters
Sunday              
4.00pm 4.00-5.15       LT 4.00-4.50 LT 4.00-4.50  
4.30pm Club Pool LT 4.45-5.15     Land Work-Luke? Land Work-Luke?  
5.00pm LT 5.15-5.45 Stretch & Flex     5.00-6.30 5.00-6.30  
5.30pm Stretch & Flex 5.15-6.30   LT 5.45-6.30 Main Pool Main Pool  
6.00pm   Club Pool   ISO's Paul H Paul H  
6.30pm     6.30-7.30 6.30-8.30     LT 6.30-7.30
7.00pm     Main Pool Club Pool     ISO's
7.30pm             7.30-9.00
8.00pm             Main Pool
8.30pm             Niki
Monday              
6.00pm         6.00-8.00    
6.30pm         Club Pool    
7.00pm         Paul H    
7.30pm              
Tuesday              
5.30am       5.30-7.00 5.30-7.00    
6.00am       Club Pool Main Pool    
6.30am         Paul H    
7.00am              
6.00pm   6.00-7.00 LT 6.00-6.45        
6.30pm   Club Pool ISO's        
7.00pm   LT 7.00-7.30 7.00-8.00        
7.30pm   Stretch & Flex Club Pool        
8.00pm           8.00-9.00  
8.30pm           Club Pool Niki
9.00pm             9.00-10.00
9.30pm             Main Pool
Wednesday              
5.30am     5.30-7.15 5.30-7.15 5.30-7.00 5.30-7.00  
6.00am     Club Pool Club Pool Main Pool Club Pool  
6.30am         Paul H    
7.00am              
6.30pm         6.30-8.30    
7.00pm         Club Pool    
7.30pm         Paul H    
8.00pm              
Thursday              
7.00pm         7.00-8.30    
7.30pm       LT 7.15-8.30 Club Pool    
8.00pm       ISO's Paul H    
8.30pm       8.30-9.30 LT 8.30-9.15   Niki
9.00pm       Club Pool ISO's   9.00-10.00
9.30pm             Main Pool
Friday              
5.30am         5.30-7.00    
6.00am