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Reds |
Development 2 |
Development 1 |
Age 2 |
Age 1 |
|
Swim 100 free, demo good turns, finish and breathing |
Swim 100m free using good technique under 1min 40 sec |
Swim 100m freestyle with good technique in a time of 1 min 29 sec |
Swim 200 free with good technique in a time of 2:48 mins |
Swim 200 free with good technique in a time of 2:35 mins |
|
Swim 100 Back using correct turns and finish |
Swim 100 back using good tech in under 1:50 sec |
Swim 100 backstroke using good technique in a time faster than 1 min 38
sec |
Swim 100 backstroke using good technique in a time faster than 1:26 |
Swim 100 backstroke using good technique in a time faster than 1:18
|
|
Swim 100 breast, using turns with pull out and good finish |
Swim 100 breast using good technique and turns under 2.00min |
swim 100 breast using good technique and correct turns in under 1:47 sec |
swim 100 breast using good technique and correct turns in under 1 min 34
sec |
swim 100 breast using good technique and correct turns in under 1:26 sec |
|
Swim 25 butterfly, with good stroke breathing every 2. |
Swim 50m butterfly using good technique and turns |
swim 50 fly using good technique and correct turns in under 45 seconds |
swim 50 fly using good technique and correct turns in under one minute
35 seconds |
swim 50 fly using good technique and correct turns in under 35 seconds |
|
Kick 150m free using a board. |
swim 200IM without stopping and use correct tech and turns |
Swim a 200 IM using correct strokes and turns faster than 3:45 seconds |
Swim a 200 IM using correct strokes and turns faster than 3:20 sec |
Swim a 200 IM using correct strokes and turns faster than 3:00 sec |
|
Pull 200m (100 free 100 back) |
Kick 200 free and 200 back |
kick 400 free and 200 on another stroke demonstrating good body position
and consistent effort |
kick 200 free faster than 4 minutes 52 seconds and 200 on another stroke
demonstrating good body position and consistent effort |
kick 200 free faster than 4 minutes seconds and 200 on another stroke
demonstrating good body position and consistent effort |
|
From a dive, swim 50 freestyle in under 50 seconds. |
Pull 200 o free or on back |
Pull 200 on freestyle using good technique and 200 on another stroke
with good form |
Pull 200 on freestyle using good technique faster than 3 minutes 20
seconds and 200 on another stroke with good form |
Pull 200 on freestyle using good technique faster than 3 minutes 00
seconds and 200 on another stroke with good form |
|
Swim 400 m using correct turns without stopping. |
Demo 3 good dive starts and sprinting 25m in under 20 sec |
Demonstrate 4 dive starts and sprint 25m in under 18 seconds |
Demonstrate 4 dive starts and sprint 25m in under 17 seconds |
Demonstrate 4 dive starts and sprint 25m in under 15 seconds |
|
|
Swim 800m or 1500 using good technique &correct turns without stopping |
Swim an 800 using god technique and correct turns, without stopping in a
time faster than 13:15 seconds |
Swim an 800 using god technique and correct turns, without stopping in a
time faster than 12:34 seconds |
Swim an 800 using god technique and correct turns, without stopping in a
time faster than 11:30 seconds |